Mindfulness Meditation provides 
an alternative way to deal with 
life’s inevitable problems. 
This meditation technique 
develops moment-to-moment
awareness and enhances the 
ability to live in the present.

Mindfulness Meditation

Mindfulness meditation is the practice of paying attention. It brings us directly to the present moment and teaches us to cut through our conceptual framework and our habitual patterns. It provides a fresh, clear perspective and helps us develop the qualities of patience, acceptance, trust and letting go. 

Mindful awareness can be applied in any situation. Therefore it is an ideal tool for both the workplace and daily life. With mindfulness we can learn to respond rather than react to difficult and unpleasant events. Responding rather than reacting (internally or externally) is the key to a healthier, less stressful life. 

2019 Sitting Group (Sangha) Schedule

March - 6 & 27 [Mar. 20 - NO SITTING]
April - 3 & 17
May - 1 & 15
June - 5 & 19
September - 4 & 18
October - 2 & 16
November - 6 & 20
December - 4 & 18

Location and Time:
Sittings are held at #3, 1922 - 9 Avenue SE, Calgary from 7:00 to 9:00 p.m.
For further details, please visit Sitting Groups link on the Meditation page.