Mindfulness Meditation provides 
an alternative way to deal with 
life’s inevitable problems. 
This meditation technique 
develops moment-to-moment
awareness and enhances the 
ability to live in the present.

Intentions Podcasts

Here is a list of our podcasts - all are in mp3 format.

 

Noble Thruth #1 - Dukkha  - running time 14:23

Noble Thruth #2 - Dukkha - 14:01

Noble Thruth #3 - Dukkha - 14:21

Obstacles to Meditation - 36:55

Compassion - 20:08

Dealing with Anger - 16:47

Dealing with Desire - 42:10

Guided Loving Kindness Meditation -  21:52

The Role of Acceptance in Spiritual Practise -  25:52

Craving #3 - 11:00

Dependent Origination #1- 18:07