Monday
Jan012018

2018 Workshop Series*

Live a more engaged and rewarding life. Increase your awareness of the present moment. Deepen your emotional connection to yourself and others

 

Mindfulness Meditation: The Basics

Designed for beginning meditators who wish to develop a formal meditation practice. The focus will be on sitting and walking meditation techniques.
February 25, 2018 | 10:00 a.m. - 1:00 p.m. | Cost: $90.00**

 

Too Busy to Meditate?

Learn how to apply mindful awareness techniques to your daily routine without having to carve out extra time for meditation. No prior meditation experience is required.
March 24, 2018 | 10:00 a.m. - 1:00 p.m. | Cost: $90.00**

 

Taking your Meditation to Work

Explore how to integrate mindful awareness into your work life. You will have the opportunity to design and practice mindful awareness techniques tailored specifically to your job and workplace.
April 8, 2018 | 1:00 p.m. - 4:00 p.m. | Cost: $90.00**

 

Standing in Your Own Power: Cultivating Self-Compassion

Become acquainted with the meditation practices (heart practices) that cultivate the qualities of love, acceptance, joy and compassion. These skillful qualities of mind empower us and facilitate our ability to more deeply embrace life. No prior meditation experience is required.
May 5, 2018 | 10:00 a.m. - 1:00 p.m. | Cost: $90.00**

 

Mindfulness in Action

Deepen your mindfulness in daily life while enjoying nature. Focus on the use of your five sense bases as a way to cultivate a more continuous flow of mindful awareness. This is an outdoor, equine-facilitated workshop. No prior experience required.
July 7, 2018 | 10:00 a.m. - 2:00 p.m. | Cost: $120.00**

 

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Presenter

Anne Mahoney, Ph.D., R.Psych., F.CGPA., is a registered psychologist with 40+ years of clinical experience. She has also invested 30+ years studying and teaching mindfulness meditation and the application of mindfulness to daily life

 

Locations

February, March, April and May Workshops: Unit 3, 1922 - 9 Avenue SE, Calgary, AB T2G 0V2
July “Mindfulness in Action” Workshop: Cochrane area

 

Registration

Call Anne at 403-270-8450 (leave a message on the Bringing Awareness to Life voice mail) or email Anne at bringingawarenesstolife@gmail.com
(**Workshop cost may be covered by private insurance plans)

 

Monday
Jan022017

2017 Workshop Series*

The theme for this series is: Increasing Awareness & Emotional Connection in Daily Life - Living a more Engaged and Rewarding Life

To Busy to Meditate?

This is an opportunity to learn how to apply mindful awareness techniques to your daily routine without having to carve out extra time for meditation. No prior meditation experience required.

January 21, 2017** 10am - 3:00pm

 

Mindfulness Meditation: the Basics.

Designed for beginning mediators who wish to develop a  formal meditation practice.  The focus will be on sitting and walking meditation techniques.

February 5, 2017** 10am - 3:00pm

 

Taking your meditation to Work:

This is an opportunity to explore the integration of mindful awareness techniques into your work environment. You will have the opportunity to design and practice mindful awareness techniques tailored specifically to your job and workplace.

March 4, 2017** 10am - 3:00pm

 

Standing in your own Power: Cultivating the Heart Practices

The cultivation of kindness, compassion, joy and acceptance are skillful qualities of mind that empower us and facilitate our ability to more deeply embrace life.This worksop is an introduction to the meditation practices (heart practices) that cultivate and develop these qualities. No prior meditation experience required.

April 9, 2017** 10am - 3:00pm

 

Mindfulness in Action

This is an opportunity to deepen your mindfulness in daily life. The workshop will be held outdoors  and will focus on the use of your 5 sense bases as a way to cultivate a more continuous flow of mindful awareness. This is an equine facilitated workshop. No prior experience required.

July 8, 2017** 10am - 3:00pm

 

*Presented by Anne Mahoney, Ph.D., R.Psych., F.CGPA. Anne is a registered psychologist with 40+ years of clinical experience. She has also spent  30 years studying and teaching mindfulness meditation and the application of mindfulness to daily life

**COST:   $99.00/workshop. Workshop cost may be covered by private insurance.

To Register: call  Anne at 403-270-8450 (leave a message on the Bringing Awareness to Life voice mail) or email Anne at bringingawarenesstolife@gmail.com