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Jan022017

2017 Workshop Series*

The theme for this series is: Increasing Awareness & Emotional Connection in Daily Life - Living a more Engaged and Rewarding Life

To Busy to Meditate?

This is an opportunity to learn how to apply mindful awareness techniques to your daily routine without having to carve out extra time for meditation. No prior meditation experience required.

January 21, 2017** 10am - 3:00pm

 

Mindfulness Meditation: the Basics.

Designed for beginning mediators who wish to develop a  formal meditation practice.  The focus will be on sitting and walking meditation techniques.

February 5, 2017** 10am - 3:00pm

 

Taking your meditation to Work:

This is an opportunity to explore the integration of mindful awareness techniques into your work environment. You will have the opportunity to design and practice mindful awareness techniques tailored specifically to your job and workplace.

March 4, 2017** 10am - 3:00pm

 

Standing in your own Power: Cultivating the Heart Practices

The cultivation of kindness, compassion, joy and acceptance are skillful qualities of mind that empower us and facilitate our ability to more deeply embrace life.This worksop is an introduction to the meditation practices (heart practices) that cultivate and develop these qualities. No prior meditation experience required.

April 9, 2017** 10am - 3:00pm

 

Mindfulness in Action

This is an opportunity to deepen your mindfulness in daily life. The workshop will be held outdoors  and will focus on the use of your 5 sense bases as a way to cultivate a more continuous flow of mindful awareness. This is an equine facilitated workshop. No prior experience required.

July 8, 2017** 10am - 3:00pm

 

*Presented by Anne Mahoney, Ph.D., R.Psych., F.CGPA. Anne is a registered psychologist with 40+ years of clinical experience. She has also spent  30 years studying and teaching mindfulness meditation and the application of mindfulness to daily life

**COST:   $99.00/workshop. Workshop cost may be covered by private insurance.

To Register: call  Anne at 403-270-8450 (leave a message on the Bringing Awareness to Life voice mail) or email Anne at bringingawarenesstolife@gmail.com

 

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