Main | 2017 Workshop Series* »
Monday
Jan012018

2018 Workshop Series*

Live a more engaged and rewarding life. Increase your awareness of the present moment. Deepen your emotional connection to yourself and others

 

Mindfulness Meditation: The Basics

Designed for beginning meditators who wish to develop a formal meditation practice. The focus will be on sitting and walking meditation techniques.
February 25, 2018 | 10:00 a.m. - 1:00 p.m. | Cost: $90.00**

 

Too Busy to Meditate?

Learn how to apply mindful awareness techniques to your daily routine without having to carve out extra time for meditation. No prior meditation experience is required.
March 24, 2018 | 10:00 a.m. - 1:00 p.m. | Cost: $90.00**

 

Taking your Meditation to Work

Explore how to integrate mindful awareness into your work life. You will have the opportunity to design and practice mindful awareness techniques tailored specifically to your job and workplace.
April 8, 2018 | 1:00 p.m. - 4:00 p.m. | Cost: $90.00**

 

Standing in Your Own Power: Cultivating Self-Compassion

Become acquainted with the meditation practices (heart practices) that cultivate the qualities of love, acceptance, joy and compassion. These skillful qualities of mind empower us and facilitate our ability to more deeply embrace life. No prior meditation experience is required.
May 5, 2018 | 10:00 a.m. - 1:00 p.m. | Cost: $90.00**

 

Mindfulness in Action

Deepen your mindfulness in daily life while enjoying nature. Focus on the use of your five sense bases as a way to cultivate a more continuous flow of mindful awareness. This is an outdoor, equine-facilitated workshop. No prior experience required.
July 7, 2018 | 10:00 a.m. - 2:00 p.m. | Cost: $120.00**

 

———————————————

Presenter

Anne Mahoney, Ph.D., R.Psych., F.CGPA., is a registered psychologist with 40+ years of clinical experience. She has also invested 30+ years studying and teaching mindfulness meditation and the application of mindfulness to daily life

 

Locations

February, March, April and May Workshops: Unit 3, 1922 - 9 Avenue SE, Calgary, AB T2G 0V2
July “Mindfulness in Action” Workshop: Cochrane area

 

Registration

Call Anne at 403-270-8450 (leave a message on the Bringing Awareness to Life voice mail) or email Anne at bringingawarenesstolife@gmail.com
(**Workshop cost may be covered by private insurance plans)

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>