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Sunday
Jan132019

2019 Inglewood Workshop Series

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From Surviving to Thriving: A Personal Growth Program

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Anne combines talk therapy with equine-facilitated wellness sessions and meditation to help guide participants in achieving their personal goals

 

Join us in a compassionate and open environment for this 10-week (12-session) program.


Sessions are facilitated by a registered clinical psychologist who, for more than 35 years, has helped guide people to live more harmoniously and to reach their personal goals.
You will uncover the habits, attitudes, beliefs and emotions blocking your ability to live a life that is engaged, alive and connected.

 

Topics include:
•  Grounding—what it is, why it’s important, recognizing when you are ungrounded
•  Embodiment—learning to live in your body (felt sense) not trapped in your head
•  Mindfulness—mindful awareness in daily life
•  Emotions and Needs—what is their relationship and how does it affect self-care
Download this poster for handy reference.

PLEASE JOIN US. TAKE CARE WITH YOUR LIFE—IT’S TIME TO THRIVE!

 

Presenter

Anne Mahoney, Ph.D., R.Psych., F.CGPA., is a certified clinical psychologist with 35+ years’ experience. She has also invested 31+ years studying and teaching mindfulness meditation and the application of mindfulness to daily life

Dates, Times and Locations

Group Sessions (10): Contact Anne for dates
Location: In Inglewood at Unit 3, 1922 - 9 Avenue SE, Calgary, AB T2G 0V2

Individual Equine-facilitated Wellness (EFW) Field Trips (2): Contact Anne for dates
Location: Cochrane area

More Information & Registration

Call Anne at 403-270-8450 (leave a message on the Bringing Awareness to Life voice mail) or email Anne at bringingawarenesstolife@gmail.com

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