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Jan132019

2019 Inglewood Workshop Series

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From Surviving to Thriving: A Personal Growth Program

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Anne combines talk therapy with equine-facilitated wellness sessions and meditation to help guide participants in achieving their personal goals

 

Join us in a compassionate and open environment for this 10-week (12-session) program.


Sessions are facilitated by a registered clinical psychologist who, for more than 35 years, has helped guide people to live more harmoniously and to reach their personal goals.
You will uncover the habits, attitudes, beliefs and emotions blocking your ability to live a life that is engaged, alive and connected.

 

Topics include:
•  Grounding—what it is, why it’s important, recognizing when you are ungrounded
•  Embodiment—learning to live in your body (felt sense) not trapped in your head
•  Mindfulness—mindful awareness in daily life
•  Emotions and Needs—what is their relationship and how does it affect self-care
Download this poster for handy reference.

PLEASE JOIN US. IT’S TIME TO TAKE CARE WITH YOUR LIFE—TIME TO THRIVE!

 

Dates & Time

Group Sessions (10): Tuesdays, March 5 to May 7, 2019 | 5:00–6:15 p.m.
Individual Equine-facilitated Wellness (EFW) Sessions (2): March 15–17, 2019 and April 26–28, 2019

 

Presenter

Anne Mahoney, Ph.D., R.Psych., F.CGPA., is a certified clinical psychologist with 35+ years’ experience. She has also invested 31+ years studying and teaching mindfulness meditation and the application of mindfulness to daily life

 

Locations

Group Sessions: In Inglewood at Unit 3, 1922 - 9 Avenue SE, Calgary, AB T2G 0V2
EFW Field Trips: Cochrane area

 

Registration

Call Anne at 403-270-8450 (leave a message on the Bringing Awareness to Life voice mail) or email Anne at bringingawarenesstolife@gmail.com

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